Understand Your Health & Care
Doctor-reviewed resources in plain language
I think I need mental health support
Understand your options & where to start
I'm anxious about an appointment
Simple techniques for you & your child
I need help talking to my doctor
Help bringing up topics & getting your needs heard
I'm going to the emergency room
What to expect & how to advocate for yourself
More Resources
- Chart Decoder tool - Translate your doctor's notes into plain language
- Supporting someone's mental health - What to do in a crisis and strategies for day-to-day help
- Medical appointments - What to bring, questions to ask, helping kids feel ready
- Blood pressure - What your numbers mean & how to take care of yourself
- Pregnancy and blood pressure - Types of high blood pressure in pregnancy & when to get help
- Low blood pressure - What you can do & when to get help
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