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Emergency Room

What happens from check-in to discharge, why wait times vary, and what to ask before you leave.

Supporting Someone's Mental Health

How to help a friend or family member who's struggling, while taking care of yourself.

Medical Visits

How to prepare for appointments, help your child get ready, and know what to expect once you're there.

Pregnancy & Blood Pressure

The different types of high blood pressure in pregnancy, warning signs to watch for, and when to get help.

Families & Kids

Resources for parents and caregivers, from calming tools and appointment prep to helping kids understand medical tests.

Latest Articles

Nervous about Your First Therapy Appointment?

Scheduled your first therapy appointment but now you’re worried? This post gives you things you can say if you freeze up, explains what your therapist actually expects, and reminds you that all you have to do is show up—exactly as you are.

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