Health information you can understand and use.

Most health sites give you a list of facts. We help you understand what they mean, what you can do, and how to get medical care.

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I think I need mental health support

Where to start when you're thinking about therapy, from finding a provider to what to expect.

I have questions about my blood pressure

When it's an emergency, what your readings mean, medications, pregnancy, and more.

I need help talking to my doctor

What to do when you're not being heard, need clearer answers, or have something hard to bring up.

I'm anxious about my health

Quick calming tools, ways to change anxious thoughts, and help preparing kids for visits.

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Emergency Room

What happens from check-in to discharge, why wait times vary, and what to ask before you leave.

Supporting Someone's Mental Health

How to help a friend or family member who's struggling, while taking care of yourself.

Medical Visits

How to prepare for appointments, help your child get ready, and know what to expect once you're there.

Pregnancy & Blood Pressure

The different types of high blood pressure in pregnancy, warning signs to watch for, and when to get help.

Families & Kids

Resources for parents and caregivers, from calming tools and appointment prep to helping kids understand medical tests.

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